If you are among those who easily forget everything, you're not alone. And
you need not worry anymore, as reported by the purewow.com, Monday
(11/07/2016), there are some easy and smart way to boost memory.
1. Play crossword
There are many ways to get the game crossword puzzles, such as downloading on your phone or buy a magazine that still provides this game. Play crossword puzzles can help activate the synopsis in the brain to recall facts long.
2. Expand bedtime
If you often experience lack of sleep, is not impossible that you will be very difficult to concentrate daily. Why? Because sleep and memory have an important bond. The first, you need enough sleep to be able to learn and focus. Second, the brain will easily absorb new information when you sleep.
There are many ways to get the game crossword puzzles, such as downloading on your phone or buy a magazine that still provides this game. Play crossword puzzles can help activate the synopsis in the brain to recall facts long.
2. Expand bedtime
If you often experience lack of sleep, is not impossible that you will be very difficult to concentrate daily. Why? Because sleep and memory have an important bond. The first, you need enough sleep to be able to learn and focus. Second, the brain will easily absorb new information when you sleep.
3. Consumption of nutritious foods
Fruits and vegetables are the best sources to improve your memory and mental health. According to a study from Harvard University, berries are rich in anthocyanidins, an antioxidant that works to improve cognitive function and help prevent Alzheimer's disease. Green vegetables, such as broccoli and spinach can slow the decline in cognitive function. While avocados can increase blood flow to the brain.
4. To track
Regular aerobic exercise can expand the hippocampus, a brain region involved in memory and learning.
A study also showed that 40-minute walk will affect your overall brain health.
5. Laugh as much as possible
Sounds cliche, is not it? However, according to a study from Loma Linda University, laughter really can be the best medicine. Laughing at a funny joke proven to improve short-term memory in adults.
Fruits and vegetables are the best sources to improve your memory and mental health. According to a study from Harvard University, berries are rich in anthocyanidins, an antioxidant that works to improve cognitive function and help prevent Alzheimer's disease. Green vegetables, such as broccoli and spinach can slow the decline in cognitive function. While avocados can increase blood flow to the brain.
4. To track
Regular aerobic exercise can expand the hippocampus, a brain region involved in memory and learning.
A study also showed that 40-minute walk will affect your overall brain health.
5. Laugh as much as possible
Sounds cliche, is not it? However, according to a study from Loma Linda University, laughter really can be the best medicine. Laughing at a funny joke proven to improve short-term memory in adults.
6. Drinking red wine
Just one glass a day, because the result is very positive for your brain. According to research at Texas A & M University, the antioxidant resveratrol found in grape skins can fight memory decline associated with age.
7. Drink more coffee
If you are among those who could never start a day without coffee, you're in luck. According to a study conducted by Johns Hopkins University, the consumption of coffee has a positive effect on long-term memory.
8. Take vitamins
If you've managed to get enough sleep and healthy food, it is time consuming vitamin that can maintain the health of your brain.
Vitamin B12 can be found in milk and fish, which can be consumed daily.
Just one glass a day, because the result is very positive for your brain. According to research at Texas A & M University, the antioxidant resveratrol found in grape skins can fight memory decline associated with age.
7. Drink more coffee
If you are among those who could never start a day without coffee, you're in luck. According to a study conducted by Johns Hopkins University, the consumption of coffee has a positive effect on long-term memory.
8. Take vitamins
If you've managed to get enough sleep and healthy food, it is time consuming vitamin that can maintain the health of your brain.
Vitamin B12 can be found in milk and fish, which can be consumed daily.
source:liputan6
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